Bell House Fitness – CrossFit

09.17.22 (Time)

RX

10 rounds for time:

12 box jump overs (20/24 in)

12 hand-release push-ups

MOD 1

10 rounds for time:

9 box jump overs (20/24 in)

9 hand-release push-ups

MOD 2

10 rounds for time:

9 box step overs (16/20 in)

9 hand-release knee push-ups

SKILL WORK

Post-workout:

3 sets:

1:00 max calorie bike

– Rest 1:00 between sets.

Strict Pulling Program

0-4 Pull Ups:

3×10 on each arm – bicep curls

5 or More Pull Ups:

3×10 – chin ups (body weight or banded)