CrossFit – Sat, Sep 3

Bell House Fitness – CrossFit

09.03.22 (Time)

Teams of 3

3 Rounds:

Partner A- 12/9 cal bike

Partner B- 20 KB Swings (53/35)

Partner C- 20 Double DB push press (50/35)

Switch when everyone is done


Run 600m together sharing a Med ball (does not have to be even work on carry)

20 Synchro Burpees