Bell House Fitness – CrossFit

8.18.22 (Time)

RX

5 rounds for time:

20 box jumps (20/24 in)

16 single KB lunges (53/70 lb)

12 chest-to-bar pull-ups

– Athletes must step down from the top of the box.

Mod 1

5 rounds for time:

20 box jumps (20/24 in)

16 single KB lunges (26/44 lb)

12 pull-ups

– Athletes must step down from the top of the box.

Mod 2

4 rounds for time:

20 box step-ups (12/20 in)

16 single KB lunges (18/26 lb)

12 jumping pull-ups

– Athletes must step down from the top of the box.

SKILL WORK

Post-workout:

Every 2:00 for 3 sets:

:30 max-rep seated leg raise

10 KB side bends/side