Bell House Fitness – CrossFit

02.02.23 (Time)

RX

5 rounds for time with a partner:

30 alternating DB snatches (50/70 lb)

20 box jump-overs (20/24 in)

– Resting partner hangs from the pull-up bar.

MOD 1

5 rounds for time with a partner:

30 alternating DB snatches (35/50 lb)

20 box jump-overs (20/24 in)

– Resting partner hangs from the pull-up bar.

MOD 2

5 rounds for time with a partner:

30 alternating DB snatches (10/15 lb)

20 box step overs (12/20 in)

– Resting partner holds the bottom of a ring row.

SKILL WORK

Post-workout:

Accumulate with a partner:

100 DB renegade rows

– “Resting” partner holds the hollow position.

– Switch as needed.