Bell House Fitness – Home Gym

02.03.23 (Time)

EQUIPMENT

For time:

10 shuttle runs

40 v-ups

8 shuttle runs

40 v-ups

6 shuttle runs

– 1 shuttle run = 50-m out + 50-m back.

SCORE:TOTAL TIME

BODYWEIGHT

Same as the equipment option.

SCORE:TOTAL TIME

WORKOUT NOTES

11:00-15:00.

Bodyweight workout.

Reduce shuttle run volume to 8-6-4. Scale v-ups to tuck-ups or sit-ups.

WARM-UP

On a 5:00 clock:

:40 slow jog

:20 run

1 set:

20 alternating toe touches

20 walking lunges

10 alternating spiderman lunges

10 single-leg calf raises/leg

50-ft bunny hop

2 sets:

3 shuttle runs

10 v-ups

– Rest :30 between sets.

ACCESSORY

Post-workout:

For completion:

100 DB shoulder presses (light)

– Rest as needed.

STRETCHING

1 set:

1:00 cobra stretch

1:00 seated straddle stretch