Bell House Fitness – CrossFit

02.09.23 (AMRAP – Rounds and Reps)

RX

AMRAP 10:

20 double-unders

10 goblet squats (53/70 lb)

5 box jumps (24/30 in)

– Use a single KB for the squats.

MOD 1

AMRAP 10:

:30 double-unders

10 goblet squats (35/53 lb)

5 box jumps (24/30 in)

– Use a single KB for the squats.

MOD 2

AMRAP 10:

20 single-unders

10 goblet squats (18/26 lb)

5 box step-ups (12/20 in)

– Use a single KB for the squats.

SKILL WORK

Post-workout:

3 sets:

10 KB Bulgarian split squats/leg