Bell House Fitness – CrossFit

03.23.23 (Time)

5 rounds for time with a partner:

20 front squats (75/115 lb)

30 kettlebell swings (53/70 lb)

40 partner medicine-ball sit-ups (14/20 lb)

– Split the squats and swings as needed; one partner works at a time.

– Alternate reps on the sit-ups.

MOD 1

5 rounds for time with a partner:

20 front squats (65/95 lb)

30 kettlebell swings (35/53 lb)

40 partner medicine-ball sit-ups (10/14 lb)

– Split the squats and swings as needed; one partner works at a time.

– Alternate reps on the sit-ups.

MOD 2

5 rounds for time with a partner:

20 single-KB front squats (26/35 lb)

15 kettlebell swings (26/35 lb)

20 sit-ups

– Split the squats and swings as needed; one partner works at a time.

– Alternate reps on the sit-ups.