Bellhouse Crossfit – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Movement Mods)

Rep Scheme – 10 pull ups, 20 push ups, 30 sit ups, 40 squats

Pull Ups – jumping pull ups, ring rows

Push Ups – knee push ups, barbell push ups

Sit Ups – Alt V Ups

Squats – Alt lunges, squats to box

Warm up

General Flow 0:20 of each

Arm Swings

Arm Wraps

Quad Pulls

Scorpions

Dead Hang

Tall Plank

Reverse Lunge w/ Reach

Scap Pull Ups

Inchworms + Downward Dog

Hollow Body Rocks

Tempo Air Squats

Push Ups From Knees

Active Hang

Sit Ups

Air Squats

Push Ups

After Party

3 Sets

20 Barbell RDL + Bent Row