Bellhouse Crossfit – CrossFit

Teeter-Totter (Time)

Teeter-Totter

For Time:

500/450 Meter Row

400 Meter Run

30 Thrusters (75/55)

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Rest 4 Minutes

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500/450 Meter Row

400 Meter Run

20 Thrusters (95/65)

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Rest 4 Minutes

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500/450 Meter Row

400 Meter Run

10 Thrusters (115/85)

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Time Cap: 30 Minutes

Row Mods) 450/300m

Run Mods) 300m, 200m

Thrusters) Adjust three ascending weights however needed

Warm up

General Flow

:20 – :30 each

Row

Bootstraps

Inchworms with push up

Run 100m

Downward dog

Reverse lunge & reach

Row

Air squats

Run 200m

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CT Barbell Flow

:15 – :20 each

Goodmornings

Back squats

Elbow rotations

Press & reach

Stiff leg deadlifts

Front squats