CrossFit – Tue, Aug 23

22
Aug

CrossFit – Tue, Aug 23

Bell House Fitness – CrossFit

Back Squat (5 sets for load:
5 back squats)

SKILL WORK

Post workout:

2 sets:

20 banded side steps (moving left)

15 GHD hip extensions

20 banded side steps (moving right)

15 good mornings (light)