Bell House Fitness – Home Gym

08.23.22 (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 1:00 x 5 sets:

12 DB walking lunges

Max-rep DB squats

– Rest 3:00 between sets.

BODYWEIGHT

AMRAP 1:00 x 5 sets:

12 walking lunges

Max-rep air squats

– Rest 3:00 and walk 100-m between sets.

WORKOUT NOTES

15+ squats each round.

As heavy as possible (35/50 lbs or more).

Reduce reps of lunges to finish in under :25 each minute.

WARM-UP

2 sets:

1:00 jump rope

5 elbow instep + reach/side

5 squat-to-stand

5 wall squats

:30 air squats

2 sets:

6 DB walking lunges

:20 DB squats

– Rest 1:00 between sets.

ACCESSORY

3 sets:

20 banded side steps (moving left)

20 banded side steps (moving right)

20 good mornings

STRETCHING

2 sets:

:30 standing quad stretch/side

:30 couch stretch/side