Bell House Fitness – CrossFit

12.27.22 (Time)

RX

For time:

30-25-20-15-10:

GHD sit-ups

100-80-60-40-20:

Double-unders

Mod 1)

For time:

30-25-20-15-10:

GHD sit-ups (to parallel)

Double-unders

Mod 2)

For time:

30-25-20-15-10:

Sit-ups

Single-unders

SKILL WORK

Post-workout:

Accumulate:

50 back extensions