Bell House Fitness – Home Gym

12.27.22 (Time)

EQUIPMENT

For time:

30-25-20-15-10:

Weighted sit-ups

100-80-60-40-20:

Double-unders

BODYWEIGHT

For time:

30-25-20-15-10:

Weighted sit-ups

100-80-60-40-20:

Lateral hops over a line

WORKOUT NOTES

10:00-15:00.

Light load for the sit-ups (20 lb or less).

Scale to unweighted sit-ups, 50% or 25% double-unders, or 2x single-unders.

WARM-UP

EMOM 3:

Min. 1 | :20 flutter kicks

Min. 2 | :20 supine toe touches

Min. 3 | :20 hollow rocks

– Begin each minute with 20-40 single-unders.

1 set:

5 strict sit-ups

5 sit-ups

5 weighted sit-ups

2 sets:

8 weighted sit-ups

25 double-unders

– No rest between sets.

ACCESSORY

Post-workout:

Accumulate:

50 supermen

STRETCHING

2 sets:

:30 standing quad stretch/leg

:30 pigeon stretch/leg