Bell House Fitness – CrossFit

03.14.23 (AMRAP – Rounds and Reps)

RX

AMRAP 3:

7 ring dips

10 sumo deadlift high-pulls (55/75 lb)

Rest 5 min then…

AMRAP 3:

7 pull-ups

10 thrusters (55/75 lb)

MOD 1

AMRAP 3:

4 ring dips

10 sumo deadlift high-pulls (55/75 lb)

Rest 5 min then…

AMRAP 3:

4 pull-ups

10 thrusters (55/75 lb)

MOD 2

AMRAP 3:

7 foot-assisted ring dips

10 sumo deadlift high-pulls (35/45 lb)

Rest 5 min then…

AMRAP 3:

7 jumping pull-ups

10 thrusters (35/45 lb)

SKILL WORK

Post-workout:

EMOM 7:

1-5 bar muscle-ups