Bell House Fitness – CrossFit

10.04.22 (Time)

RX

3 rounds for time:

400/500-m row

15 front squats (75/115 lb)

1 legless rope climb

MOD 1

3 rounds for time:

400/500-m row

15 front squats (65/95 lb)

1 rope climb

MOD 2

3 rounds for time:

200/250-m row

15 front squats (35/45 lb)

3 pull-to-stands

SKILL WORK

Post-workout:

Accumulate:

30 strict weighted pull-ups