Bell House Fitness – CrossFit
10.04.22 (Time)
RX
3 rounds for time:
400/500-m row
15 front squats (75/115 lb)
1 legless rope climb
MOD 1
3 rounds for time:
400/500-m row
15 front squats (65/95 lb)
1 rope climb
MOD 2
3 rounds for time:
200/250-m row
15 front squats (35/45 lb)
3 pull-to-stands
SKILL WORK
Post-workout:
Accumulate:
30 strict weighted pull-ups