Bell House Fitness – Home Gym

10.04.22 (Time)

EQUIPMENT

3 rounds for time:

400-m run

15 DB front squats

50-ft handstand walk

BODYWEIGHT

3 rounds for time:

400-m run

25 jumping squats

50-ft handstand walk

WORKOUT NOTES

10:00-14:00.

Moderate DB load (35/50 lb).

Reduce run distance to 300-m, use just 1 DB for the squats and/or reduce load, scale to 100-ft bear crawl or 5 wall walks.

ACCESSORY

Accumulate:

50 DB bent over rows

STRETCHING

2 sets:

:30 foam roll IT band/side

:30 foam roll quads/side