Bell House Fitness – CrossFit

01.25.23 (Time)

RX

5 rounds for time:

75 double-unders

25 push-ups

MOD 1

5 rounds for time:

1:00 double-unders

25 push-ups

MOD 2

5 rounds for time:

50 single-unders

15 push-ups

SKILL WORK (Time)

Pre-workout:

For total time:

800-m run

– Rest 1:00

400-m run

– Rest :30

200-m run