CrossFit – Wed, Jan 4

4
Jan

CrossFit – Wed, Jan 4

Bell House Fitness – CrossFit

01.04.23 (Time)

RX

3 rounds for time:

20 burpee box overs (24/30 in)

400/500-m row

MOD 1)

3 rounds for time:

20 burpee box overs (20/24 in)

400/500-m row

MOD 2)

3 rounds for time:

20 burpee box step-overs (12/20 in)

200/250-m row

SKILL WORK

Post-workout:

8 rounds:

:20 double-unders

– Rest :10