Home Gym – Wed, Jan 4

4
Jan

Home Gym – Wed, Jan 4

Bell House Fitness – Home Gym

01.04.23 (Time)

EQUIPMENT

3 rounds for time:

20 burpee object overs (30 in)

400-m run

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

10:00-15:00.

Tall object height (24/30 in).

Reduce object height as needed to be able to jump clear over it, scale to step-overs, and reduce volume to 15 reps and 300-m as needed.

WARM-UP

1 set:

200-m run

5-8 burpee object overs

-Slow pace.

1 set:

300-m run

6-10 object burpee overs

-Moderate pace.

1 set:

400-m run

8-10 object burpee overs

-Fast pace.

ACCESSORY

Post-workout:

8 rounds:

:20 double-unders

– Rest :10

STRETCHING

3 sets:

:30 lacrosse ball roll/foot

:30 hamstring stretch/leg

:30 sit and reach (straddle)