Bell House Fitness – Home Gym

11.18.22 (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 5:

10 weighted step-ups (20 in)

10 push-ups

Rest 5:00

AMRAP 5:

10 weighted step-ups (20 in)

10 push-ups

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

3+ rounds/AMRAP.

Light step-up load (15/25 lbs or less).

Use any object, held any way, for the step-ups. Scale to no weight to finish in less than :40. Scale push-ups to the knees or to 6 reps to finish in :30 every round.

WARM-UP

3 sets:

10 alternating step-ups

– Rest :30 between sets.

3 sets:

:20 knee push-ups

– Rest :30 between sets.

3 sets:

6 weighted step-ups

5 push-ups

– No rest between sets.

ACCESSORY

Pre-workout:

4 sets:

1-5 wall-facing handstand push-ups.

– Rest as needed between sets.

– Scale to pike push-ups.

STRETCHING

Accumulate:

1:00 banded shoulder stretch/side

1:00 reach, roll, and lift