Bell House Fitness – CrossFit

11.18.22 (AMRAP – Rounds and Reps)

RX

AMRAP 5:

10/15 calorie row

10 push-ups

Rest 5:00

AMRAP 5:

10/15 calorie row

10 push-ups

MOD 1

Same as Rx’d

MOD 2

AMRAP 5:

7/10 calorie row

10 push-ups

Rest 5:00

AMRAP 5:

7/10 calorie row

10 push-ups

Push Press (SKILL WORK
Pre-workout:
4 sets:
5 push presses
– Build to a heavy set of 5-reps.)