Bell House Fitness – Home Gym

02.20.23 (Time)

EQUIPMENT

5 rounds for time:

15 DB deadlifts

:30 L-sit hold

– Legs extended on the L-sit hold.

– Touch all four heads of the DB to the ground.

SCORE:TOTAL TIME

BODYWEIGHT

5 rounds for time:

20 weighted deadlifts deadlifts

:30 L-sit hold

– Legs extended on the L-sit hold.

SCORE:TOTAL TIME

WORKOUT NOTES

8:00-12:00.

Heavy DB loading (50/70 lb).

Scale DB load to complete in 1-3 sets or less. Tuck the legs to scale the L-sit hold or reduce the duration to :15.

WARM-UP

2 sets:

10 leg swings/leg

10 lateral leg swings/leg

10 seated leg lifts

:10 seated leg lift hold

10 suitcase DB deadlifts/side

2 sets:

10-12 DB deadlifts

:15 L-sit hold

– Rest as needed between sets.

ACCESSORY

Pre-workout:

EMOM 6:

3 weighted single-leg squats/leg

STRETCHING

2 sets:

:30 pigeon stretch/leg