Bell House Fitness – Home Gym

02.04.23 (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 13:

8 DB deadlifts

5 DB hang power cleans

3 wall walks

– Use two DBs.

BODYWEIGHT

AMRAP 13:

8 alternating single-leg squats

20-ft broad jump

3 wall walks

WORKOUT NOTES

6-10 rounds.

Moderate DB load (35/50 lb). Use two DBs.

Reduce DB load if possible and scale wall walk range of motion as needed.

WARM-UP

1 set:

:40-:30-:20

Mountain climbers

Jumping jacks

Good mornings

– No rest between movements (4:30 total).

2 sets:

5-8 DB deadlifts

3-5 DB hang power cleans

1-2 wall walks

– Rest 1:00-2:00 between sets.

ACCESSORY

Pre-workout:

EMOM 7:

:10-:20 L-sit hold

STRETCHING

Accumulate:

1:00 pigeon stretch/side