Bell House Fitness – Home Gym

10.06.22 (Time)

EQUIPMENT

4 rounds for time:

1:00 handstand hold

12 DB squat cleans

21 v-ups

BODYWEIGHT

4 rounds for time:

1:00 handstand hold

15 up-down + jumping squats

21 v-ups

WORKOUT NOTES

12:00-18:00.

Moderate DB load (35/50 lb).

Scale handstand hold difficulty by modifying to a piked handstand or plank. Reduce DB load as needed. Scale v-ups to tuck-ups.

WARM-UP

3 sets:

:20 jumping jacks

10 piked push-ups from the floor

5 squat-to-stands

10 air squats

1 set:

:20-:30 handstand hold

2 DB deadlifts

2 DB front squats

3 DB squat cleans

5 v-ups

1 set:

:20-:30 handstand hold

5 DB squat cleans

7 v-ups

ACCESSORY

Accumulate:

200-ft. handstand walk

– 10:00 time cap.

STRETCHING

Accumulate:

1:00 banded shoulder stretch/side

1:00 reach, roll, and lift