Bell House Fitness – Home Gym

02.15.23 (AMRAP – Reps)

EQUIPMENT

EMOM 21:

Minute 1 | 3 DB manmakers

Minute 2 | :45 DB squats

Minute 3 | rest

– Use two DBs for the manmakers.

BODYWEIGHT

EMOM 21:

Minute 1 | :45 wall walks

Minute 2 | :45 air squats

Minute 3 | rest

– Use two DBs for the manmakers.

WORKOUT NOTES

10-20 squats.

Moderate DB load (35/50 lb).

Reduce DB load to finish manmakers in :45 or less and complete 10+ DB squats.

WARM-UP

1 set:

:30 jumping jacks

:30 DB overhead carry

10 pause goblet squats

1 set:

:30 jumping jacks

:30 DB overhead carry

10 DB goblet squats

2 sets:

2 DB manmakers

:20 DB squats

– Rest 1:00 between sets.

ACCESSORY

Post-workout:

For completion:

100 sit-ups

STRETCHING

2 sets:

:30 pigeon stretch/leg

:30 couch stretch/leg