Bell House Fitness – CrossFit

“Michael Myers” (3 Rounds for time)

For Time:

Every 13 minutes for 3 sets

13 minute time cap each round to survive!

400m run away! (He’s coming to get you)

10 DB deadlifts (50s/35s) (Your car won’t start)

31 sit ups (Get up! Get up! He’s coming)

400m run away! (He’s catching up to you)

6 Bar muscle ups (Jump the fence and hide)

12 Alt DB Snatches (50/35) (He’s trying to grab you)

6 Bar muscle ups (Jump the fence and run away)

Did you survive??

Mobility (Checkmark)

1 min tricep smash (each)

1 min overhead banded distraction (each)

1 min Barbell grip smash (each side)

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