Bell House Fitness – CrossFit

The Cheru Challenge (Time)

“Cheru” (can be done as an individual or partner workout*)

8 rounds for time

600m run

19 jerry can** squats

25 sit-ups

25 jerry can swings

*If done as a partner workout partner A will run, while partner B completes the squats, sit-ups, and swings. Then the partners will switch. Each person will end up doing 4 rounds each.

**jerry cans completely full are comparable to a 44# kettlebell, half-full are comparable to a 26# kettlebell. Therefore, kettlebells can be substituted for jerry cans.
SEE YOU AT FAITH FAMILY CHURCH AT 8:30!! DON’T FORGET YOUR JERRY CAN AND YOUR PARTNER!