Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

20 pull-ups

400-m run

Mod 1

5 rounds for time:

12 pull-ups

400-m run

Mod 2

5 rounds for time:

10 jumping pull-ups

200-m run
SKILL WORK

Post workout:

4 sets:

:30 L-sit hold

15 seated leg raises