Bell House Fitness – CrossFit
The Cheru Challenge (Time)
“Cheru” (can be done as an individual or partner workout*)
8 rounds for time
19 jerry can** squats
25 jerry can swings
*If done as a partner workout partner A will run, while partner B completes the squats, sit-ups, and swings. Then the partners will switch. Each person will end up doing 4 rounds each.
**jerry cans completely full are comparable to a 44# kettlebell, half-full are comparable to a 26# kettlebell. Therefore, kettlebells can be substituted for jerry cans.
SEE YOU AT FAITH FAMILY CHURCH AT 8:30!! DON’T FORGET YOUR JERRY CAN AND YOUR PARTNER!