Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM W/ partner: 40-32-24-16-8 Bench press (155/105) Calorie Row Splits rep/cals as desired HYROX : 8:45 AM 4 rounds w/ a partner: 400m partner run 40 synchro sit ups *30 lunges (35/25 plate) *20 KBS (53/35) *10 burpees to plate *split reps as desired w/partnerRead more

Bellhouse Crossfit – CrossFit CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes* F: 65 lb (29kg), then 75 lb (34kg), then 85 lb (38kg) M: 95 lb (43kg), then 115 lb (52kg), then 135 lb (61kg) *Rep count should be recorded in the comment boxTo learn more about CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) click here CrossFit Games Open 25.2 (22.3 Repeat) Scaled: (Ages 16-54) (Time) For time: 21 jumping pull-ups 42 single-unders 21 thrusters (weight 1) 18 pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (weight 3) Time cap: 12 minutes* F: 45 lb (20kg), then 55 lb (25kg), then 65 lb (29kg) M: 65 lb...Read more

Bellhouse Crossfit – CrossFit GOAT Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Remain Seated” [Optional EMOM] On the 2:30 x 8 Rounds: 500/450 Meter Row Warm Up General Flow 0:30 Couch Stretch (right) 0:30 Couch Stretch (left) 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Downward + Upward dogs 0:30 Worlds Greatest (right) 0:30 Worlds Greatest (left) 0:30 Bootstraps 0:30 Bodyweight Goodmornings Accessory Work Bulletproof Shoulders 8 Sets For Time: 8 Unbroken Strict Press @ 50%Read more

Bellhouse Crossfit – CrossFit Deadlift (5 Sets [Building In Weight]: 2 Deadlifts at 75-85% Rest 1-2 Minutes Between Sets) Tiger Blood (Time) 3 Rounds For Time: 10 Clean & Jerks (135/95) 400 Meter Run Time Cap: 15 Minutes AGE GROUP 55+ / 13-15 (115/85) Mod 1) (115/85) Mod 2) 200m run (95/65) Mod 3) (155/105) Warm up General Flow 200m Jog 0:30 Calf Stretch (right) 0:30 Calf Stretch (left) 0:30 Alternating Quad Pulls 0:30 Alternating Knuckle Draggers 0:30 Leg Swings (front to back) 0:30 Big Arm Circles 0:30 Inchworm + Push Ups Accessory Work Posterior Pump [PART A] 3 Sets: 15 Barbell Good Mornings * Rest 2-3 Minutes Between Sets [PART B] 3 Sets: 1 Minute Wall Sit Marches * 1 Minute Rest Between SetsRead more

Bellhouse Crossfit – CrossFit Weighted Pull-ups (5 Sets [Building In Weight]: 2 Strict Pull-ups at 75-85% On the 1:30 x 10 Sets: Rest 1-2 Minutes Between Sets) Cut Backs (Calories) On the 1:30 x 10 Sets: 10-1 Pull-ups 30 Double Unders Max Calorie Row Score : Total Cals AGE GROUP : Same as class Mod 1) 10-1 Pull ups 20 double unders Mod 2) 10 -1 Jumping Pull Ups or Ring Rows 30 single unders Mod 3) 10-1 Chest to bar 30 double unders Warm Up General Flow 2:00 Easy Row 0:30 Downward Dog + Foot Pedal 0:30 Child’s Pose 0:30 Mountain Climbers 0:20 Dead Hang 0:20 Supinated Dead Hang 0:20 Active Hang Accessory Work Killer Core 5 Rounds For Quality: 10-8-6-4-2 Barbell Rollouts 30 Second Side Plank (R) 30 Second Side Plank (L)Read more