Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: (35/25)s Mod. 2: (25/15)s Burpee Ring rows or Jumping pull ups Mod. 3: HSPU instead of Push press WARM UP General Flow 0:20 each Arm Circles Air Squats Lunges (Bodyweight) Push-Ups Double Dumbbell Deadlifts (Light Weight) Double Dumbbell Strict Press (Light Weight) Single Dumbbell Front Rack Reverse Lunges (Light Weight) Inchworms Mountain Climbers Leg Swings (Front and Side) Double Dumbbell Hang Cleans (Light Weight) Double Dumbbell Push Press (Light Weight) Double Dumbbell Front Rack Reverse Lunges (Light Weight) After Party Lethal Legs [PART A] 3 x 10 Suitcase Bulgarian Split...Read more

Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: (35/25)s Mod. 2: (25/15)s Burpee Ring rows or Jumping pull ups Mod. 3: HSPU instead of Push press WARM UP General Flow 0:20 each Arm Circles Air Squats Lunges (Bodyweight) Push-Ups Double Dumbbell Deadlifts (Light Weight) Double Dumbbell Strict Press (Light Weight) Single Dumbbell Front Rack Reverse Lunges (Light Weight) Inchworms Mountain Climbers Leg Swings (Front and Side) Double Dumbbell Hang Cleans (Light Weight) Double Dumbbell Push Press (Light Weight) Double Dumbbell Front Rack Reverse Lunges (Light Weight) After Party Lethal Legs [PART A] 3 x 10 Suitcase Bulgarian Split...Read more

Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15 & 55+ | (35/20)’sMod. 1: (35/25)s Mod. 2: (25/15)s Burpee Ring rows or Jumping pull ups Mod. 3: HSPU instead of Push press WARM UP General Flow 0:20 each Arm Circles Air Squats Lunges (Bodyweight) Push-Ups Double Dumbbell Deadlifts (Light Weight) Double Dumbbell Strict Press (Light Weight) Single Dumbbell Front Rack Reverse Lunges (Light Weight) Inchworms Mountain Climbers Leg Swings (Front and Side) Double Dumbbell Hang Cleans (Light Weight) Double Dumbbell Push Press (Light Weight) Double Dumbbell Front Rack Reverse Lunges (Light Weight) After Party Lethal Legs [PART A] 3 x 10 Suitcase Bulgarian Split...Read more

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  3 Sets:  3 Strict Press  ‍ * Same Weight Across * Aim For ~82%) “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15 & 55+ | (35/20)’s WARM UP General Flow 0:20 each Arm Circles Air Squats Lunges (Bodyweight) Push-Ups Double Dumbbell Deadlifts (Light Weight) Double Dumbbell Strict Press (Light Weight) Single Dumbbell Front Rack Reverse Lunges (Light Weight) Inchworms Mountain Climbers Leg Swings (Front and Side) Double Dumbbell Hang Cleans (Light Weight) Double Dumbbell Push Press (Light Weight) Double Dumbbell Front Rack Reverse Lunges (Light Weight) After Party Lethal Legs [PART A] 3 x 10 Suitcase Bulgarian Split Squats (Each Side) ‍ Rest 1 Minute Between Sets ‍ [PART B] 100 Air SquatsRead more

Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes competing are: Ali & Angie Cameron & Jose Marisol & Megan Geronimo & Juan Gera & Gabe Katie & Brooke Chris & Graham Hannah & Brittany Sean & Brendan Liza & Tara Nick & Tyler 5k Run (Time) Max Effort 5k RunRead more