Bellhouse Crossfit – CrossFit Weighted Pull-ups (5 Sets [Building In Weight]: 2 Strict Pull-ups at 75-85% On the 1:30 x 10 Sets: Rest 1-2 Minutes Between Sets) Cut Backs (Calories) On the 1:30 x 10 Sets: 10-1 Pull-ups 30 Double Unders Max Calorie Row Score : Total Cals AGE GROUP : Same as class Mod...Read More
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