WOD

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches,... Read More

Bell House Fitness – CrossFit Metcon (No Measure) 1. Overhead Stretch on a Wall : 2 Minute Hold https://www.youtube.com/watch?v=r5EAYPqCd_E&feature=youtu.be 2. Shoulder to Floor: 1 Minute... Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 400 Meter Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell Overhead Squats *Power... Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Alternating DB Clean and Jerks *OTM – 5 Burpees over DBBELLHOUSE VIDEO: https://www.youtube.com/watch?v=xc-tQ3vkU4s STIMULUS Working... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 60 Double Unders 30 Dumbbell Reverse Lunges 15 Reverse BurpeesBELLHOUSE VIDEO: https://www.youtube.com/watch?v=-GCNdUCojHE... Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50-40-30-20-10: Sit-ups 50-40-30-20-10: Push-ups 25-20-15-10-5: Strict Pull-upsBELLHOUSE VIDEO: https://youtu.be/T2BhDVguDLc STIMULUS Work flow for this workout is... Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over DBBELLHOUSE VIDEO: https://www.youtube.com/watch?v=sE4VDFXhjHU STIMULUS... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double Unders 20 Burpees 40 Double... Read More

Bell House Fitness – CrossFit Metcon (No Measure) Couch Stretch: 2 Minutes Each Side https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be Pike Stretch: 2 Minutes https://www.youtube.com/watch?v=WSkPQ1lXfNk&feature=youtu.be Child’s Pose: 1 Minute https://www.youtube.com/watch?v=ouJNCFQ1mRM&feature=youtu.be... Read More

Bell House Fitness – CrossFit Metcon (No Measure) On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run... Read More