Bellhouse Crossfit – CrossFit General Prep (6-8 minutes) 2 Sets: For Quality 200m Run :20 Wall Lean March 2 Wall Wall Walks + 20 sec Nose to Wall Handstand Hold 15 Air Squats – Then get to working loads for Wall Balls and perform 8-10 reps. “The Myth of Sisyphus” (Time) 5 Rounds for Time...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Let your eyes look directly forward and your gaze be straight before you. Ponder the path of your feet; then all your ways will be sure.” Proverbs 4:25-26 Back Squat (10:00 EMOM 1 Rep @ 80%+ Build over the course of 10 reps with the goal of ending with...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Great works are performed not by strength but by perseverance” – Samuel Johnson Snatch (10:00 EMOM 1 Snatch @ 80%+) — % of 1RM Snatch, *Snatch can be Power or Squat Goal: Build to 90%+ Stimulus: Speed Strength and Power RPE: 7/10 *Building to a heavy, but should not...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “But you, take courage! Do not let your hands be weak, for your work shall be rewarded.” 2 Chronicles 15:7 Deadlift (Every 3:00 x 6 Sets Set 1: 5 Reps @ 75% Set 2: 3 Reps @ 85% Set 3: 1 Reps @ 90% Set 4: 5 Reps @...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “It always seems impossible until it’s done” – Nelson Mandela “The Philosophers Journey” (4 Rounds for calories) For Max Calories 4 Sets: 5:00 AMRAP 500/450m Row 400m Run – Max Calorie Echo Bike – Rest 2:30 b/t sets – [Levels: The Philosophers Journey] (4 Rounds for calories) Mod 1)...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “It always seems impossible until it’s done” – Nelson Mandela “The Philosophers Journey” (4 Rounds for calories) For Max Calories 4 Sets: 5:00 AMRAP 500/450m Row 400m Run – Max Calorie Echo Bike – Rest 2:30 b/t sets – [Levels: The Philosophers Journey] (4 Rounds for calories) Mod 1)...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” James 1:12 Strength Superset (8 Rounds for weight) Every 2:00 x 5 Sets 5/5 Deficit Split Squat (Farmers...Read More
Bellhouse Crossfit – CrossFit General Prep (4-6min) 200m Run 2 Sets: For Quality :20 Wall Lean March :30 Alternating Single Arm Hanging 8/8 Single Arm Renegade Row with Elevation 8 Plate Ground to Overhead Specific Prep (8-10 min) 3/3 Single Arm Devils Press @ Warm-Up Loading 6 Bar Kip Swings 4 Jumping Pull-Ups w/eccentric 6...Read More
Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM CrossFit 7:30 AM (Time) ”Zero 2 Sixty” W/ Partner For Time: 6 wall complexes 60 wall balls (20/14) 60 R arm KB hang snatch (53/35lb) 60 R arm front rack reverse lunges (53/35lb) 600m WB run 60 L arm front rack reverse lunges 60 L arm KB...Read More
