Category

WOD

1.18.22

Bell House Fitness – CrossFit Metcon (Time) RX For time: 50-35-20 Wall balls (20/14 lb) (10/9 ft) Pull-ups Mod 1 For time: 50-35-20 Wall balls...
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1.15.22

Bell House Fitness – CrossFit Metcon (Time) 2021 GAMES EVENT 10 For time: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars Mod. 1...
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1.14.22

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 3 overhead squats (115/75 lb) 30 double-unders 6 overhead squats 30...
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1.14.22 HG

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 2-4-6-8-10: Piked shoulder taps / side Narrow-stance squats Hand-release knee push-ups Tuck jumps...
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