Category

WOD

10.18.21

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 500 Meter Row 12 Burpee Pull-ups 21 Box Jumps (24″/20″)

10.18.21

Bell House Fitness – Home Gym Metcon (Time) 4 Rounds For Time: 400 Meter Run 12 Double Dumbbell Burpee Power Cleans 21 Squat Jumps

10.15.21

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20: 400 Meter Row Max Unbroken Push Ups Fill out our feedback form! https://forms.gle/byZL1Zkp3QxBDceAA

10.14.21

Bell House Fitness – Home Gym Metcon (Time) 30-20-10: Double Dumbbell Hang Power Cleans AbMat Sit-ups Double Dumbbell Step Back Lunges AbMat Sit-ups

10.14.21

Bell House Fitness – CrossFit Hang Power Clean (Part 1: Hang Power Clean 7-7-7-5-5-5-3-3-3) Metcon (Time) 30-20-10: Hang Power Cleans (65/45) AbMat Sit-ups Step Back...
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