WOD

Bell House Fitness – CrossFit Metcon (Time) 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 Sit ups, 20 step back Double KB Rev. lunges, 100m Run... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner AMRAP 20 Partner A 200m Partner B 10 push ups 15 Air squats... Read More

Bell House Fitness – CrossFit Turkish Get-Ups 5 SETS ON A 12:00 CLOCK… *Perform 3 reps in a row on one-side then 3 reps in... Read More

Bell House Fitness – CrossFit Metcon (Time) EVERY 5:00 FOR 5 SETS 15 Toes to Bar 25 KBS (53/35) 400m Run -Rest Remaining Time b/t... Read More

Bell House Fitness – CrossFit Skill Work ON A 10:00 RUNNING CLOCK… Practice Handstand Walk, Wall Walk Skill or Handstand Hold (No Measure) Metcon (AMRAP... Read More

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunRegister Here: https://www.cvent.com/events/2020-young-living-foundation-virtual-5k/registration-fb17c4e2f9ce4cf6b7cf9125315d7744.aspx?fqp=true **You do not have to be a YL member to join... Read More

Bell House Fitness – CrossFit Metcon (Time) Workout 800m Run 30 Sit-Ups 15/15 KB Hang Snatch 30 KB Goblet Reverse Lunges 30 KB Strict Press*... Read More

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 15 Bar Muscle-Ups or 15 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge (53/35)|(35/26)*... Read More

Bell House Fitness – CrossFit Back Squat (5x3reps) Keep loading Moderate to Moderate-Heavy Metcon (Time) 4 ROUNDS FOR TIME 20 Wall Balls (20/14) 15 Lateral... Read More