WOD

Bell House Fitness – CrossFit Clean and Jerk ON A 25:00 RUNNING CLOCK… Establish a Heavy 1-Rep Ground to Overhead* (Score is Weight) Metcon (AMRAP... Read More

Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 28 MINUTES* MIN 1 – :50 Run MIN 2 – 2 Wall Walks then DB... Read More

Bell House Fitness – CrossFit Back Squat I. ON A 20:00 RUNNING CLOCK… Build to 3RM Back Squat (Score is Weight) Metcon (AMRAP – Reps)... Read More

Bell House Fitness – CrossFit Metcon (No Measure) 5 SETS FOR QUALITY 10 “Library” Sumo Deadlifts (225/155)|(155/105) 1:00 Elbow Plank 15 Strict Knee Raises -Rest... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 10: Max Cal Bike or Row Metcon (AMRAP – Rounds and Reps) AMRAP 15 MINUTES:... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds) 8:30am @ Gym!! BE THERE

Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 24 MINUTES Min 1 – 250/200m Row Or .5/.4 mile bike Min 2 – :50... Read More

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 10-8-6 Deadlifts (315/205)|(225/155) 10-20-30 Burpee to Target* *Ideally 6″ Above Standing Reach (Score is Time)

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) @gym!!! AMRAP 20 Partner: 1 person- 100m run with DB 10 single DB Devils... Read More

Bell House Fitness – CrossFit Metcon (Time) HERO WORKOUT* “9/11” FOR TIME 2001m Run* 11 Box Jumps (30/24)|(24/20) 11 Thrusters (155/105)|(115/75) 11 Chest-to-Bar Pull-Ups 11... Read More