Category

WOD

2.17.20

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15...
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02.15.20

Bell House Fitness – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
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2.13.20

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (53/35) 50′ Walking Lunge 15/12 Calorie Assault Bike

2.12.20

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Single Arm Dumbbell Power Snatches (50/35) 20 Box...
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2.11.20

Bell House Fitness – CrossFit Bench Press Build to Heavy Set of 3 Metcon (4 Rounds for reps) Tabata Intervals: Strict Pull-ups Bike Calories Push-ups...
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2.07.20

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Caloirie...
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