WOD

Bell House Fitness – CrossFit Metcon (Time) RX For time: 50-35-20 Wall balls (20/14 lb) (10/9 ft) Pull-ups Mod 1 For time: 50-35-20 Wall balls... Read More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 2 sets: 10 wall squats 10 single-DB push presses 5 pause DB squats 5 DB... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 15: 1 deadlift (275/185 lb) 50-m run 2 deadlifts 100-m run 3... Read More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 5 sets: Set 1 | 1:00 toe-touches Set 2 | 1:00 shoulder taps Set 3... Read More

Bell House Fitness – CrossFit Metcon (Time) 2021 GAMES EVENT 10 For time: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars Mod. 1... Read More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 5:00 jog then … 3 sets: 5-10 V-ups 100-meter run – Rest :30... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 3 overhead squats (115/75 lb) 30 double-unders 6 overhead squats 30... Read More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 2-4-6-8-10: Piked shoulder taps / side Narrow-stance squats Hand-release knee push-ups Tuck jumps... Read More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP EMOM 9: Min. 1 | :20 single-leg RDL / leg Min. 2 | :40 mountain... Read More

Bell House Fitness – CrossFit Power Clean 9 sets for load: 5-5-3-3-3-1-1-1-1