WOD

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24″/20″) AMRAP “Macho Man” (95/65) Rest... Read More

Bell House Fitness – CrossFit Metcon (Time) 7 Rounds For Time: 500 Meter Assault Bike 30 Double Unders 10 Burpees

Bell House Fitness – Home Gym Metcon (Time) 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-ups

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Assault Bike

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 12 Box Jump Overs (24″/20″) 12 Deadlifts (155/105) 9 Bar-Facing Burpees 9... Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 1,500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1,500 Meter Row

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Hand Release Push-ups 12 Kettlebell Swings (70/53)

Bell House Fitness – CrossFit Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom Metcon (Time) 21-15-9:... Read More

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans (115/85)||(95/65) Rest 3 Minutes... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Front Squats (75/55) 20 Power Snatches (75/55) 20 Box Jumps (24″/20″)... Read More