WOD

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 500 Meter Row 12 Burpee Pull-ups 21 Box Jumps (24″/20″)

Bell House Fitness – Home Gym Metcon (Time) 4 Rounds For Time: 400 Meter Run 12 Double Dumbbell Burpee Power Cleans 21 Squat Jumps

Bell House Fitness – CrossFit ()

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AMRAP 15: 7 Double Dumbbell Devil Presses 50 Jump Squats 400 Meter Run... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20: 400 Meter Row Max Unbroken Push Ups Fill out our feedback form! https://forms.gle/byZL1Zkp3QxBDceAA

Bell House Fitness – Home Gym Metcon (AMRAP – Reps) AMRAP 20: 300 Meter Run Max Unbroken Strict Handstand Push Ups *Score = Total HSPU... Read More

Bell House Fitness – Home Gym Metcon (Time) 30-20-10: Double Dumbbell Hang Power Cleans AbMat Sit-ups Double Dumbbell Step Back Lunges AbMat Sit-ups

Bell House Fitness – CrossFit Hang Power Clean (Part 1: Hang Power Clean 7-7-7-5-5-5-3-3-3) Metcon (Time) 30-20-10: Hang Power Cleans (65/45) AbMat Sit-ups Step Back... Read More

Bell House Fitness – Home Gym Metcon (9 Rounds for time) [On the 0]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell... Read More

Bell House Fitness – CrossFit Metcon (9 Rounds for time) [On the 0]: 200 Meter Run + 3 Deadlifts (155/105) [On the 2]: 400 Meter... Read More