Bellhouse Crossfit – CrossFit Daily Encouragement “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” James 1:12 Strength Superset (8 Rounds for weight) Every 2:00 x 5 Sets 5/5 Deficit Split Squat (Farmers...Read More
Bellhouse Crossfit – CrossFit General Prep (4-6min) 200m Run 2 Sets: For Quality :20 Wall Lean March :30 Alternating Single Arm Hanging 8/8 Single Arm Renegade Row with Elevation 8 Plate Ground to Overhead Specific Prep (8-10 min) 3/3 Single Arm Devils Press @ Warm-Up Loading 6 Bar Kip Swings 4 Jumping Pull-Ups w/eccentric 6...Read More
Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM CrossFit 7:30 AM (Time) ”Zero 2 Sixty” W/ Partner For Time: 6 wall complexes 60 wall balls (20/14) 60 R arm KB hang snatch (53/35lb) 60 R arm front rack reverse lunges (53/35lb) 600m WB run 60 L arm front rack reverse lunges 60 L arm KB...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life.” (John 3:16) “Passion WOD” (Time) For Time: 100 Double Unders 800m DB Front Rack Carry (50s/35s) OR (24kg/16kg KBs) 100 Burpees Target Time : 22-26...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Easter is a time when God turned the inevitability of death into the invincibility of life.” – Craig Lounsbrough “Echoes of Earth” (3 Rounds for time) Every 8:00 x 3 Sets 15 Bar Facing Burpees 5 Power Snatch @ 70% 4 Power Snatch @ 75% 3 Power Snatch @...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “He will swallow up death forever! The Sovereign Lord will wipe away all tears. He will remove forever all insults and mockery against His land and people.” (Isaiah 25:8) “Dune” (8 Rounds for reps) 2 Sets: 3:00 Max Calorie Row – Rest :30 – 3:00 AMRAP of “Cindy” –...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Easter was when Hope in person surprised the whole world by coming forward from the future into the present.” – N.T. Wright Shoulder Press (Strict Press Every 2:00 x 5 Sets Set 1: 5 Reps @ 75% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80%...Read More
Bellhouse Crossfit – CrossFit Back Squat (Every 3:00 x 6 Sets Set 1: 5 Reps @ 80% Set 2: 5 Reps @ 80% Set 3: 3 Reps @ 85% Set 4: 3 Reps @ 90% Set 5: 1 Rep @ 95% Set 6: 1 Rep @ 95%) % is Based on 1RM Back Squat Stimulus:...Read More
Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM (Time) 3 Rounds For Time w/ a Partner: 100 Double Unders 80 Abmat Sit Ups 60 Wall Balls (20/14) 40/35/30 Cal Bike Work split however w/ partner Time Cap : 35 minutes Goal : 24-30 minutes M/M 40 cal M/F 35 cal F/F 30 cal HYROX :...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Let those who are seeking peace, and those who are seeking to be at peace, seek after peace.” 1 Peter 3:11 Squat Clean and Jerk (Squat Clean & Jerk For Load: Every 90 seconds x 10 Sets 1 Squat Clean & Jerk ) Lock, Stock and Two Smoking Barrels...Read More
