WOD

Bell House Fitness – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8... Read More

Bell House Fitness – Lifting 01.27.23 MAIN LIFT On a 20:00 clock: Build to a 1-rep max hang squat clean   NOTES This is the... Read More

Bell House Fitness – Home Gym 01.27.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 8 v-ups 10 single-DB hang clean and jerks 150-m run... Read More

Bell House Fitness – CrossFit 01.26.23 (Time) RX For time: 150 wall-ball shots (14/20 lb)(9/10 ft) – Starting at 0:00 and every 2:00 after, perform... Read More

Bell House Fitness – Lifting REST DAY

Bell House Fitness – Home Gym 01.26.23 (Time) EQUIPMENT For time: 150 single-DB thrusters – Starting at 0:00 and every 2:00 after, perform 7 burpees.... Read More

Bell House Fitness – CrossFit 01.25.23 (Time) RX 5 rounds for time: 75 double-unders 25 push-ups MOD 1 5 rounds for time: 1:00 double-unders 25... Read More

Bell House Fitness – Lifting 01.25.23 MAIN LIFT On a 20:00 clock: Build to a 1-rep max hang squat snatch   NOTES This is the... Read More

Bell House Fitness – Home Gym 01.25.23 (Time) EQUIPMENT 5 rounds for time: 75 double-unders 25 push-ups BODYWEIGHT 5 rounds for time: 75 lateral hops... Read More

Bell House Fitness – CrossFit 01.24.23 (4 Rounds for reps) RX 4 rounds for reps: 1:00 max box step-ups (20/24 in) 1:00 max calorie assault... Read More