WOD

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 25 Wallballs (20/14) 25′ Single Dumbbell Front Rack... Read More

Bell House Fitness – CrossFit Metcon (Calories) 5 rounds: (20 min AMRAP) Partner A AMRAP 2: Max Cal. Bike Partner B: 10 HSPU 10 Pull... Read More

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 3 Power Clean and Jerks (135/95#) 6 Ring Dips 9 Kettlebell Swings (53/35#)

Bell House Fitness – CrossFit Back Squat “Back Squat Pyramid” For Load: 6-4-2-2-2-4-6 Bonus… “On The Nose” 1 Round For Time: 400m Run 50 Air... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 500/400 Meter Row 30 Double Unders 5 Power Snatches (135/95#) Rest... Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#)

Bell House Fitness – CrossFit Metcon (Time) For Time: 2,000 Meter Row or 1 Mile Run 10 Rounds of “The Chief” (155/105) 1 Round of... Read More

Bell House Fitness – CrossFit Metcon (Time) 2 Rounds for Time 10 Muscle-Ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (20/14)

Bell House Fitness – CrossFit Bench Press Heavy Day (Upper Body) For Load 6-4-2-2-2-4-6 Bench Press* :30 Seated L-Sit between each set

Bell House Fitness – CrossFit Metcon (Time) Every 3:00 x 5 Rounds 9 Box Jump Overs (24″/20″) 12 Double Dumbbell Front Squats (50/35#) 15/12 Calorie... Read More