Category

WOD

6.22.20

Bell House Fitness – CrossFit Skill Work ON A 10:00 RUNNING CLOCK… Practice Handstand Walk, Wall Walk Skill or Handstand Hold (No Measure) Metcon (AMRAP...
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6.20.20

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunRegister Here: https://www.cvent.com/events/2020-young-living-foundation-virtual-5k/registration-fb17c4e2f9ce4cf6b7cf9125315d7744.aspx?fqp=true **You do not have to be a YL member to join...
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6.19.20

Bell House Fitness – CrossFit Metcon (Time) Workout 800m Run 30 Sit-Ups 15/15 KB Hang Snatch 30 KB Goblet Reverse Lunges 30 KB Strict Press*...
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6.16.20

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 15 Bar Muscle-Ups or 15 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge (53/35)|(35/26)*...
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6.15.20

Bell House Fitness – CrossFit Back Squat (5x3reps) Keep loading Moderate to Moderate-Heavy Metcon (Time) 4 ROUNDS FOR TIME 20 Wall Balls (20/14) 15 Lateral...
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