1.19.21
Bell House Fitness – CrossFit Metcon (Time) 7 Rounds For Time: 500 Meter Assault Bike 30 Double Unders 10 Burpees
1.14.21 HG
Bell House Fitness – Home Gym Metcon (Time) 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-ups
1.13.21
Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Assault Bike
1.11.21
Bell House Fitness – CrossFit Metcon (Time) For Time: 1,500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1,500 Meter Row
1.07.21
Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Hand Release Push-ups 12 Kettlebell Swings (70/53)