WOD

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 1:00 step-ups 10 scorpions 5 DB shoulder presses/arm 4 DB hang snatches/arm 3... Read More

Bell House Fitness – Lifting Weightlifting MAIN LIFT Deadlift: 20-rep test Warm-up (No Measure) NOTES Today we finish our second cycle of the year on... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 25 w/ a partner: 50 calories 50 dumbbell snatches (35/50 lb) 50... Read More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 200-m run (slow) 15 single-DB RDLs 10 DB swings/arm 10 up-downs 1 set:... Read More

Bell House Fitness – CrossFit Metcon (4 Rounds for time) RX On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75... Read More

Bell House Fitness – Lifting

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 50 jumping jacks 20 toy soldiers 15 tuck jumps 5 DB deadlift 10... Read More

Bell House Fitness – Lifting Weightlifting MAIN LIFT Shoulder-to-overhead: 1 set for reps: 1:00 shoulder-to-overhead (55%) – Rest 3:00 1 set for reps: 1:00 shoulder-to-overhead... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 9: 9 deadlifts (155/225 lb) 3 wall walks Mod 1 AMRAP 9:... Read More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 2 sets: 10 alternating elbow insteps 10 air squats 10 reps scorpion stretch 10 reps... Read More