WOD

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 13: 10 Lateral Dumbbell Burpees, 1 Round of Double Dumbbell... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 13: 10 Lateral Barbell Burpees 1 Round of “Macho Man” 10 Lateral Barbell... Read More

Bell House Fitness – CrossFit Metcon (Time) On the 10:00 x 3 Rounds: 30/24 Calorie Row 200 Meter Run 30/24 Calorie Assault Bike 200 Meter... Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME On the 10:00 x 3 Rounds: 1 Mile Run EQUIPMENT-FREE On the 10:00 x 3... Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 21-15-9: Single Arm Dumbbell Squat Snatches (40/30) Double Dumbbell Bent Over Rows EQUIPMENT-FREE... Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9: Power Snatches (65/45) Kipping Pull-ups Metcon (Weight) SNATCH COMPLEX (For Load & Quality) From 10:00-18:00:... Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 15 Squat Cleans 12 Squat Cleans 9 Squat Cleans 6 Squat Cleans 6 Push Jerks 9... Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 15 Double Dumbbell Squat Cleans 12 Double Dumbbell Squat Cleans, 9 Double Dumbbell... Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (35/25) 30/24 Calorie Echo Bike 30... Read More

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (50/35) 600m Run... Read More