Category

WOD

06.25.22

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 1:00 step-ups 10 scorpions 5 DB shoulder presses/arm 4 DB hang snatches/arm 3...
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06.25.22

Bell House Fitness – Lifting Weightlifting MAIN LIFT Deadlift: 20-rep test Warm-up (No Measure) NOTES Today we finish our second cycle of the year on...
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06.24.22

Bell House Fitness – CrossFit Metcon (4 Rounds for time) RX On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75...
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06.23.22

Bell House Fitness – Lifting Weightlifting MAIN LIFT Shoulder-to-overhead: 1 set for reps: 1:00 shoulder-to-overhead (55%) – Rest 3:00 1 set for reps: 1:00 shoulder-to-overhead...
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06.22.22

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 2 sets: 10 alternating elbow insteps 10 air squats 10 reps scorpion stretch 10 reps...
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