WOD

Bell House Fitness – Lifting 09.17.22 MAIN LIFT Every 1:30 x 8 sets: 3 box squats (80%) – Target just above parallel.   NOTES This... Read More

Bell House Fitness – Home Gym 09.17.22 (Time) EQUIPMENT 10 rounds for time: 12 object jump overs 12 hand-release push-ups BODYWEIGHT Same as equipment option:... Read More

Bell House Fitness – CrossFit 09.17.22 (Time) RX 10 rounds for time: 12 box jump overs (20/24 in) 12 hand-release push-ups MOD 1 10 rounds... Read More

Bell House Fitness – Home Gym 09.16.22 (Time) EQUIPMENT For time: 50 v-ups 400-m run 30 DB deadlifts 20 DB hang power cleans 10 DB... Read More

Bell House Fitness – Lifting 09.16.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power cleans (70%) Min 5-8 | 2 power cleans (73%) Min... Read More

Bell House Fitness – CrossFit 09.16.22 (Time) RX For time: 50 toes-to-bar 400-m run 30 DB deadlifts (35/50 lb) 20 DB hang power cleans 10... Read More

Bell House Fitness – Home Gym 09.15.22 (AMRAP – Reps) EQUIPMENT AMRAP 12: Run 2,000-m Max-rep DB front squats BODYWEIGHT AMRAP 12: Run 2,000-m Max-rep... Read More

Bell House Fitness – Lifting Rest Day

Bell House Fitness – CrossFit 09.15.22 (AMRAP – Reps) RX AMRAP 12: Row 1,750/2,000-m Max rep front squats (135/205 lb) MOD 1 AMRAP 12: Row... Read More

Bell House Fitness – Home Gym 09.14.22 (Time) EQUIPMENT 5 rounds for time: 15 single-DB push jerks 12 double-DB bent-over rows 9 single-arm DB sumo... Read More