Category

WOD

7.28.21

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 13: 10 Lateral Dumbbell Burpees, 1 Round of Double Dumbbell...
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7.28.21

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 13: 10 Lateral Barbell Burpees 1 Round of “Macho Man” 10 Lateral Barbell...
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7.27.21

Bell House Fitness – CrossFit Metcon (Time) On the 10:00 x 3 Rounds: 30/24 Calorie Row 200 Meter Run 30/24 Calorie Assault Bike 200 Meter...
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7.26.21

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 21-15-9: Single Arm Dumbbell Squat Snatches (40/30) Double Dumbbell Bent Over Rows EQUIPMENT-FREE...
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7.26.21

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9: Power Snatches (65/45) Kipping Pull-ups Metcon (Weight) SNATCH COMPLEX (For Load & Quality) From 10:00-18:00:...
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7.24.21

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 15 Double Dumbbell Squat Cleans 12 Double Dumbbell Squat Cleans, 9 Double Dumbbell...
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7.23.21

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (35/25) 30/24 Calorie Echo Bike 30...
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7.23.21

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (50/35) 600m Run...
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