Category

WOD

5.12.20

Bell House Fitness – CrossFit Warm-up (No Measure) 3 Sets 30 Second Front Plank 20 Jumping Jacks 10 Glute Bridges [Video](http://youtu.be/M7PynZBxSR0) 5 Inchworm to Push-up...
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5.11.20

Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP 3 Sets 30 Seconds Single Unders 30 Seconds Active Samson 30 Seconds Push-up to Down Dog...
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5.10.20

Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP ## 2 Rounds ### 30 Seconds Each Single Leg Glute Bridges (Each Side) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y) Straight Leg...
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5.09.20

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) #IRunWithMaud AMRAP 25: 2.23 Mile Run Max Reverse lunges (Wear Vest, Ruck, or Backback if you...
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5.08.20

Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP 2 Rounds 5 Inchworm to Push up 5 Pausing Air Squats (3sec at bottom) 5 Scapular...
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5.07.20

Bell House Fitness – CrossFit Warm-up (No Measure) # WARMUP ## 8 Rounds 20 Seconds Spiderman + Reach [Video](https://youtu.be/tGxCop_0yRQ) 10 Seconds Mountain Climbers [Video](https://youtu.be/834tNnoe53A) ##...
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5.06.20

Bell House Fitness – CrossFit Metcon (Time) For Time: 400 Meter Run 9-12-15: Double Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run 15-12-9: Double Dumbbell...
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5.04.20

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Double Dumbbell Thrusters Strict Pull-ups BELLHOUSE VIDEO: https://youtu.be/Fiu9gFOCyT8 WARMUP 5-4-3-2-1: Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA) *After Each Set:*...
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5.03.20

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 9 Single Dumbbell Strict Presses (Each) 15 Single Dumbbell Weighted Sit-ups 21...
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