Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press Max Repetitions of Strict Press @ 90% To Technical Failure ) Only Fools Rush In (AMRAP – Rounds and Reps) “Only Fools Rush In” AMRAP 15: 30 AbMat Sit-ups 20/15 Calorie Bike Erg 10 Hang Snatches, 95/65 Warm up General Flow Get out abmats & PVCs :30...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 sets: 1:00 Machine 30-second Single Unders or Crossover Practice 3 Inch Worms 10 Walking Lunge Steps 5 Russian Kettlebell Swings 2. Workout Prep 2 sets: Set 1: 1 Bar Muscle Up or 2 Ring Rows 5 Crossover Singles 10ft Kettlebell Walking Lunge Set...Read More

Bellhouse Crossfit – CrossFit Workout Option 1 Option 1: Mr. Rogers (8 Rounds for time) Freedom (RX’d) Every 2:00 (16:00) 200/175m Row 15 V-Ups *Repeat from April 7th, 2023 Independence Every 2:00 (16:00) 175/150m Row 12 V-Ups Liberty Every 2:00 (16:00) 150/125m Row 15 Sit-ups Target time each set: 60-75 seconds Time cap each set:...Read More

Bellhouse Crossfit – CrossFit Workout Option 1 Option 1: Mr. Rogers (8 Rounds for time) Freedom (RX’d) Every 2:00 (16:00) 200/175m Row 15 V-Ups *Repeat from April 7th, 2023 Independence Every 2:00 (16:00) 175/150m Row 12 V-Ups Liberty Every 2:00 (16:00) 150/125m Row 15 Sit-ups Target time each set: 60-75 seconds Time cap each set:...Read More

Bellhouse Crossfit – CrossFitRead More

Bellhouse Crossfit – CrossFitRead More

Bellhouse Crossfit – CrossFit Saturday Fun (AMRAP – Rounds and Reps) AMRAP 20: 300/250m row 12 DB push press 12 DB reverse lunges After Party: 5 sets of 10-16 DB bench press (Choose a weight here that is close to failure at 10-16 reps) lift every 2:30Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 10:00 AMRAP 1:00 Bike Erg or Air Bike 3 Back Squats (empty bar- build in weight) 10 Suitcase sit up 2. Workout Prep 2 sets: 5/4 Calorie Bike (build in pace) 3 Back Squats (build in weight) Workout...Read More

Bellhouse Crossfit – CrossFit Back Squat (Back Squat Max repetitions of Back Squats @ 85% To technical failure) Rebar (Time) 21-15-9: Front Squats Bike Calories Power Cleans Bike Calories ‍ Barbell: (135/95) ‍ Time Cap: 15 MinutesRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Hang Clean High Elbows (empty) 4 Hang Muscle Cleans (empty) 3 Hang Power Cleans (empty) 5 Pike Push Ups 2. Workout Prep 3 sets: 3 Hang Power Cleans (build-in weight) 2 Strict Handstand Push...Read More