Bellhouse Crossfit – CrossFit “Steam Engine” (Time) [TEAMS OF 3] 3 Rounds: 200 Meter Team Run 45 Power Snatches 15 Toes to Bar (Each) Into,,, 2 Rounds: 200 Meter Team Run 45 Power Snatches 15 Synchro Burpees Into… 1 Round: 200 Meter Team Run 45 Power Snatches 15 Rope Climbs (15′) ...Read More
Bellhouse Crossfit – CrossFit Saturday (Time) For Time (Teams of 2*): 100 Single DB Devils press (50/35) 100 DB Lunges 100 Bike cals** 1000m DB Carry*** *Break up however you would like **1 person has to hold DB *** if raining we will do 75 synchro Burpees insteadRead More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 5 Second Negative * Build In Weight ) “Pay It Forward” (AMRAP – Rounds and Reps) AMRAP 15: 55 Wallballs (20/14) 55 Kettlebell Swings (53/35) 55 Box Jumps (24″/20″) Mod.1: Same Mod. 2: (14/10) (35/25) (20/16) Warm Up Partner...Read More
Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 5 Second Negative * Build In Weight ) “Pay It Forward” (AMRAP – Rounds and Reps) AMRAP 15: 55 Wallballs (20/14) 55 Kettlebell Swings (53/35) 55 Box Jumps (24″/20″) KG | (9/6) Warm Up Partner wallball warm up...Read More
Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight) “Storm Clouds” (Time) For Time: 30 Deadlifts 600 Meter Run 20 Power Cleans 400 Meter Run 10 Front Squats 200 Meter Run Barbell: (155/105) Time Cap: 15 MinutesMod. 1: (115/85) Mod. 2:...Read More
Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight) “Storm Clouds” (Time) For Time: 30 Deadlifts 600 Meter Run 20 Power Cleans 400 Meter Run 10 Front Squats 200 Meter Run Barbell: (155/105) Time Cap: 15 Minutes KG | (70/47) Warm...Read More