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Bellhouse Crossfit – CrossFit Vital Competition (Time) Come out and Support our Bellhouse Teams: Chris and Cynthia Graham and Hannah Gabe and Alera Jose and Marisol Dalton and Megan Kim and Malik Gera and GiselHome Workout: 5K Walk, Jog, or Run
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Bellhouse Crossfit – CrossFit “Team DVB” [HERO] (Time) For Time: 1,600 Meter Medicine Ball Run 8 Rounds: 10 Wallballs + 1 Rope Climb 800 Meter Medicine Ball Run 4 Rounds: 10 Wallballs + 1 Rope Climb 400 Meter Medicine Ball Run 2 Rounds: 10 Wallballs + 1 Rope Climb ‍ Rope Climb: (15′) Medicine Ball:...
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Bellhouse Crossfit – CrossFit “Team DVB” [HERO] (Time) For Time: 1,600 Meter Medicine Ball Run 8 Rounds: 10 Wallballs + 1 Rope Climb 800 Meter Medicine Ball Run 4 Rounds: 10 Wallballs + 1 Rope Climb 400 Meter Medicine Ball Run 2 Rounds: 10 Wallballs + 1 Rope Climb ‍ Rope Climb: (15′) Medicine Ball:...
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Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/26/24)) “The Swing of Things” (Time) For Time: 42 Kettlebell Swings 37/30 Calorie Bike 120 Double Unders 30 Kettlebell Swings 25/20 Calorie Bike 80 Double Unders 18 Kettlebell Swings...
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Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/26/24)) “The Swing of Things” (Time) For Time: 42 Kettlebell Swings 42/34 Calorie Bike Erg 120 Double Unders 30 Kettlebell Swings 30/24 Calorie Bike Erg 80 Double Unders 18...
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Bellhouse Crossfit – CrossFit “Upstream” (5 Rounds for calories) 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over Rower Max Calorie Row ‍ Rest 4 Minutes Between Rounds Score: Total CaloriesMod. 1: 12 TTB 12 BOR Max Cal Row Mod. 2: 12 Knee Raise or sit up 12 BOR Max Cal Row...
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Bellhouse Crossfit – CrossFit “Upstream” (5 Rounds for calories) 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over Rower Max Calorie Row ‍ Rest 4 Minutes Between Rounds Score: Total Calories Warm Up 0:15-0:20 each Row Downward dog Spiderman Upward dog Row Tall plank Mountain climbers Quick ups Row Hollow rocks Alternating...
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Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Cleans @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/24/24)) “High & Mighty” (Time) 3 Rounds: 10 Power Cleans @weight(115/85) 10 Box Jumps (30″/24″) ‍ Directly Into… ‍ 2 Rounds: 10 Power Cleans @weight(135/95) 10 Box Jumps (30″/24″)...
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Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Cleans @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/24/24)) “High & Mighty” (Time) 3 Rounds: 10 Power Cleans @weight(115/85) 10 Box Jumps (30″/24″) ‍ Directly Into… ‍ 2 Rounds: 10 Power Cleans @weight(135/95) 10 Box Jumps (30″/24″)...
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Bellhouse Crossfit – CrossFit “Nancy” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95/65) ‍ Time Cap: 20 Minutes Warm Up General Flow Grab PVC pipes 0:30 PVC Passthrough 0:20 PVC around the world (clockwise) 0:20 PVC around the world (coutner clockwise) 0:20 Downward dog 0:20 Spidermans 0:20 Downward dog Line...
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