Bellhouse Crossfit – CrossFit 9.7.24 (AMRAP – Reps) 22min. AMRAP w/partner: 600m Run (Together) 6 Rounds each: (1 Works 1 Rests) 10 Burpee over Bar 5 DL (250/175) 600m Run (Together) Time Remaining Max DB Floor Press (50/35) *one person will always be holding a WallballRead More

Bellhouse Crossfit – CrossFit “Team Ralph” (Time) [TEAMS OF 2] 4 Rounds For Time: 8 Deadlifts @weight(250/175) 16 Burpees 3 Rope Climbs (15′) 600 Meter Run ‍ Time Cap: 35 Minutes ‍ * Partner 1: 8-16-3 * Partner 2: 600 Meter Run * Switch When Partner 2 ReturnsRead More

Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/26/24) “Smoke On The Water” (Time) 1 Round: 21 Push Press 21 Front Squats ‍ 1,000/900 Meter Row ‍ 3 Rounds: 7 Push Press 7 Front Squats ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/26/24) “Smoke On The Water” (Time) 1 Round: 21 Push Press 21 Front Squats ‍ 1,000/900 Meter Row ‍ 3 Rounds: 7 Push Press 7 Front Squats ‍...Read More

Bellhouse Crossfit – CrossFit “Gas Pedal”  (Time) For Time: [Buy-In]: 200 Meter Farmers Carry ‍ 4 Rounds: 60 Double Unders 30/24 Calorie Bike Erg 15 Toes to Bar ‍ [Cash-Out]: 200 Meter Farmers Carry ‍ Dumbbells: (50/35)’s ‍ Time cap : 30 Minutes Warm Up General Flow 0:20 each Grab DBs Arm circles Arm wraps...Read More

Bellhouse Crossfit – CrossFit “Gas Pedal”  (Time) For Time: [Buy-In]: 200 Meter Farmers Carry ‍ 4 Rounds: 15 Burpees 25/20 Calorie Echo Bike 15 Toes to Bar ‍ [Cash-Out]: 200 Meter Farmers Carry ‍ Dumbbells: (50/35)’s ‍ Time cap : 30 MinutesMod. 1: 4 Rounds: 12 Burpees 21/17 Calorie Echo Bike 12 Toes to Bar...Read More

Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/24/24) “To-Do List”  (AMRAP – Reps) On the Minute x 10: 15 Push-ups Max Power Cleans (155/105) ‍ Rest 3 Minutes ‍ AMRAP 5: Max Calorie Row ‍* Score...Read More

Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/24/24) “To-Do List”  (AMRAP – Reps) On the Minute x 10: 15 Push-ups Max Power Cleans (155/105) ‍ Rest 3 Minutes ‍ AMRAP 5: Max Calorie Row ‍* Score...Read More

Bellhouse Crossfit – CrossFit “Kelly” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″) ‍ Time Cap: 40 Minutes ‍ REPEAT FROM 9/19/23 ‍ KG | (9/6) Warm Up General flow 0:20 each Quad pull Knuckle draggers Arm circles Downward dog Spiderman Step ups Lunge + reach Bunny...Read More

Bellhouse Crossfit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Mod. 1: 5 Rounds For Time: 300 Meter Run 25 Wallballs (20/14) 25 Box Jumps (24″/20″) ‍ Mod. 2: 5 Rounds For Time: 200 Meter Run 20 Wallballs (14/10) 20 Box...Read More