Bellhouse Crossfit – CrossFit Big Business (Time) [TEAMS OF 3] For Time: 60 Power Snatches, 50 Box Jump Overs (95/65) (24/20) 60 Clean & Jerks, 50 Box Jump Overs (95/65) (24/20) 45 Power Snatches, 50 Box Jump Overs (115/85) 45 Clean & Jerks, 50 Box Jump Overs (115/85) 30 Power Snatches, 50 Box Jump Overs...Read More

Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 90% * To Technical Failure ) Bummed Out (Time) 3 Rounds For Time: 600 Meter Run 30-20-10 Front Squats (95/65) 15 Toes to Bar ‍ Time Cap: 18 Minutes Movement Mods) Run – 500m, 400m Front Squats – 75/55 lbs, 25-15-10 reps T2B...Read More

Bellhouse Crossfit – CrossFit Cold Turkey (Time) For Time [35 Minute Cap]: 1600m Run 2,000/1,800 Meter Row 10 Rope Climbs (15′) ‍ Performed As: 2 Minute On 1 Minute Off Movement Mods) Run – 4000/3600m bike erg, 1600/1400m ski, 1200m run Row – 1800/1600m row, 1600/1400m row Rope Climbs – 20 pull to stand, 30...Read More

Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Clean @ 90% * To Technical Failure ) Donny (Time) 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click hereMovement Mods) Deadlift – 185/135...Read More

Bellhouse Crossfit – CrossFit The Extra Mile (Time) 400 Meter Run ‍ 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups ‍ 400 Meter Run ‍ 3 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups ‍ 400 Meter Run ‍ 2 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups ‍...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press Max Repetitions Bench Press @ 90% * To Technical Failure ) Saucy Little Bunny (Time) 3 Rounds For Time: 30 Hand Release Push-ups 30/24 Calorie Row 30 Kettlebell Swings (70/53) ‍ Time Cap: 18 Minutes Movement Mods) HRPUs – 20 HRPUs, Knee HRPUs, DB Floor Press Row...Read More

Bellhouse Crossfit – CrossFit Together Apart (AMRAP – Rounds and Reps) Together Apart AMRAP 30 w/ a partner 12/9 Calorie Bike Erg 9 Deadlifts (185/125) 1 Rope Climbs (15′) * Relay StyleRead More

Bellhouse Crossfit – CrossFit Front Squat (Front Squat Max Repetitions of Front Squats @ 85% * To Technical Failure ) Common Ground (AMRAP – Rounds and Reps) Common Ground AMRAP 15: 30/24 Calorie Row 20 Hang Dumbbell Snatches (50/35) 10 Dumbbell Box Step-ups (24″/20″) Movement Mods) Row – 25/20 cals or 20/16 cals DB Snatch...Read More

Bellhouse Crossfit – CrossFit By Annie Means (Time) “By Annie Means” 50-40-30-20-10: AbMat Sit-ups Double Unders ‍ Directly Into…. ‍ 5 Rounds: 30 Push-ups 10 Strict Pull-ups ‍ Time Cap: 25 Minutes Movement Mods) Jump Rope – Single Unders 75-60-45-30-15 Push Ups – Knee Push up, Barbell Push Up Strict Pull Ups – 5-7 Strict...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure ) Sweep the Leg (Time) “Sweep The Leg” [For Time] 3-6-9-12-15: Power Cleans Bike Calories Push Jerks Bike Calories ‍ Barbell: (115/85) ‍ Time Cap: 18 Minutes Movement Mods) Power Cleans – (95/65) or (75/55) Bike...Read More