Bellhouse Crossfit – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereMovement Mods) Run – 1200m run, 800m run Row – 1600m row, 1200m row Warm-up General Flow :30...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press Max Repetitions of Bench Press @ 85% * To Technical Failure ) Shake a Leg (Time) Shake a Leg For Time: 30 Toes to Bar 30 Front Squats (135/95) 30 Toes to Bar ‍ On the Minute [Starting at 0:00]: 6 Lateral Barbell Burpees Movements Mods) T2B...Read More

Bellhouse Crossfit – CrossFit Workout Option 1 PO’BOY (6 Rounds for time) Freedom (RX’d) 6 sets: 250/200m Row 6 Burpee Box Get-Overs (48/42) (Or 12 Burpee Box Get-Overs 30/24) 10 Dumbbell Shoulder to Overhead (2×50/2×35) -rest 1:1 between sets- (KG conv: 22.5/15 DBs) Independence 6 Rounds 250/200m Row 6 Burpee Box Get-Overs (40/32) (Or 12...Read More

Bellhouse Crossfit – CrossFit Workout Option 1 PO’BOY (6 Rounds for time) Freedom (RX’d) 6 sets: 250/200m Row 6 Burpee Box Get-Overs (48/42) (Or 12 Burpee Box Get-Overs 30/24) 10 Dumbbell Shoulder to Overhead (2×50/2×35) -rest 1:1 between sets- (KG conv: 22.5/15 DBs) Independence 6 Rounds 250/200m Row 6 Burpee Box Get-Overs (40/32) (Or 12...Read More

Bellhouse Crossfit – CrossFit Second Act (AMRAP – Rounds and Reps) Second Act [TEAMS OF 3] AMRAP 25: 3 Rounds: 600 Meter Team Run 30 Power Snatches (135/95) ‍ Directly Into… ‍ 15-30-45… Bar-Facing Burpees Squat Cleans (135/95) ‍ *Add 15 Reps Each Round ‍Read More

Bellhouse Crossfit – CrossFit Second Act (AMRAP – Rounds and Reps) Second Act [TEAMS OF 3] AMRAP 25: 3 Rounds: 600 Meter Team Run 30 Power Snatches (135/95) ‍ Directly Into… ‍ 15-30-45… Bar-Facing Burpees Power Clean and Jerks (135/95) ‍ *Add 15 Reps Each Round ‍Read More

Bellhouse Crossfit – CrossFit Second Act (AMRAP – Rounds and Reps) Second Act [TEAMS OF 3] AMRAP 25: 3 Rounds: 600 Meter Team Run 30 Power Snatches (135/95) ‍ Directly Into… ‍ 15-30-45… Synchro Lateral Burpee Over Bar Squat Cleans (135/95) ‍ *Add 15 Reps Each Round ‍Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Bike -into- 3 sets: 100m Run 5 Sandbag Deadlifts (light-build in weight) 10 Roll and Reach 30-second Knee Plank (elbows) 2. Workout Prep 2 sets: -With partner- 50m Run (together) 2 Sandbag Cleans (build in weight) 10ft Sandbag Carry Workout Reuben Sandwich...Read More

Bellhouse Crossfit – CrossFit Front Squat (Front Squat Max Repetitions of Front Squats @ 80% *To Technical Failure ) Make it a Double (Time) Make It A Double For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-ups 36 Double Unders 18 Front Squats 36 Double Unders 15 Pull-ups 30...Read More

Bellhouse Crossfit – CrossFit Make it a Double (Time) Make It A Double For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-ups 36 Double Unders 18 Front Squats 36 Double Unders 15 Pull-ups 30 Double Unders 15 Front Squats 30 Double Unders ‍ Barbell: (115/85) ‍ Time Cap: 15...Read More