Bellhouse Crossfit – CrossFit Metcon (No Measure) EMOM 24 Minute 1: 20/15 push ups Minute 2: 25 Russian KB Swings (70/53) Minute 3: 20 V-Ups Minute 4: Rest Movement Mods) Push Ups: 10-15 reps KB: 53/35 or 35/25 V-Ups: 15 V-Ups, 20 Alt V Ups, Sit UpsRead More

Bellhouse Crossfit – CrossFitRead More

Bellhouse Crossfit – CrossFit 5k Run (Time) Max Effort 5k RunMeet AT THE GYM at the start of class for the whiteboard briefing. AFTER the whiteboard briefing, we will all drive over to Blue Heron Park for the warm up and 5K run. WE WILL HAVE MACHINES AVAILABLE AT THE PARK IF YOU ARE WORKING...Read More

Bellhouse Crossfit – CrossFit 5k Run (Time) Max Effort 5k RunRead More

Bellhouse Crossfit – CrossFit Deadlift (Max Repetitions of Deadlifts @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (3/8/24)) What Are You Doing? (Time) For Time: 50 Deadlifts (205/145) 100 Wallballs (20/14) 150 AbMat Sit-ups ‍ * Partition However You’d Like ‍ Time Cap: 18 Minutes ((Examples: 2 rounds...Read More

Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (3/4/24) ) Team Kalsu (Hero) (Time) [TEAMS OF 2] For Time: 100 Thrusters (135/95) ‍ On the Minute [Starting at 0:00]: 5 Burpees ‍ * Each Partner Does 5...Read More

Bellhouse Crossfit – CrossFit Full Circle (Time) For Time: 1,500/1,350 Meter Row 100 Double Unders 30/24 Calorie Bike 100 Double Unders 1,500/1,350 Meter Row ‍ Time Cap: 25 Minutes Movement Mods) Row – 1350/1200m, 1200/1000m Dubs – 80 dubs, 60 dubs, 150 single unders, 100 single unders Bike – 24/20 cals, 20/16 cals Warm up...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# To Each Set From Last Attempt (3/6/24)) Adderall (3 Rounds for reps) AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) ‍ Rest 3 Minutes ‍ AMRAP 7: 800 Meter Run Max Power Snatches...Read More

Bellhouse Crossfit – CrossFit Hammer (Team Version) (Time) Teams of 2: 10 Rounds For Time: 5 Power Cleans 10 Front Squats 5 Push Jerks 20 Pull Ups Barbell (135/95) *5 rounds each partner. Switch when one partner completes a full round. Time Caps: 30 minutes Movement Mods) Barbell – 95/65 Pull Ups – 15 reps,...Read More

Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 85% * To Technical Failure * Add 10# From Last Attempt (2/26/24)) Rush Hour 3 (Time) For Time 1,000 Meter Run 50/40 Calorie Row 30 Burpee Box Jumps (24″/20″) ‍ Time Cap: 15 Minutes ‍ Movement Mods) Run – 800m run, 2000m bike...Read More