Bellhouse Crossfit – CrossFit By Annie Means (Time) “By Annie Means” 50-40-30-20-10: AbMat Sit-ups Double Unders ‍ Directly Into…. ‍ 5 Rounds: 30 Push-ups 10 Strict Pull-ups ‍ Time Cap: 25 Minutes Movement Mods) Jump Rope – Single Unders 75-60-45-30-15 Push Ups – Knee Push up, Barbell Push Up Strict Pull Ups – 5-7 Strict...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure ) Sweep the Leg (Time) “Sweep The Leg” [For Time] 3-6-9-12-15: Power Cleans Bike Calories Push Jerks Bike Calories ‍ Barbell: (115/85) ‍ Time Cap: 18 Minutes Movement Mods) Power Cleans – (95/65) or (75/55) Bike...Read More

Bellhouse Crossfit – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereMovement Mods) Run – 1200m run, 800m run Row – 1600m row, 1200m row Warm-up General Flow :30...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press Max Repetitions of Bench Press @ 85% * To Technical Failure ) Shake a Leg (Time) Shake a Leg For Time: 30 Toes to Bar 30 Front Squats (135/95) 30 Toes to Bar ‍ On the Minute [Starting at 0:00]: 6 Lateral Barbell Burpees Movements Mods) T2B...Read More

Bellhouse Crossfit – CrossFit Workout Option 1 PO’BOY (6 Rounds for time) Freedom (RX’d) 6 sets: 250/200m Row 6 Burpee Box Get-Overs (48/42) (Or 12 Burpee Box Get-Overs 30/24) 10 Dumbbell Shoulder to Overhead (2×50/2×35) -rest 1:1 between sets- (KG conv: 22.5/15 DBs) Independence 6 Rounds 250/200m Row 6 Burpee Box Get-Overs (40/32) (Or 12...Read More

Bellhouse Crossfit – CrossFit Workout Option 1 PO’BOY (6 Rounds for time) Freedom (RX’d) 6 sets: 250/200m Row 6 Burpee Box Get-Overs (48/42) (Or 12 Burpee Box Get-Overs 30/24) 10 Dumbbell Shoulder to Overhead (2×50/2×35) -rest 1:1 between sets- (KG conv: 22.5/15 DBs) Independence 6 Rounds 250/200m Row 6 Burpee Box Get-Overs (40/32) (Or 12...Read More

Bellhouse Crossfit – CrossFit Second Act (AMRAP – Rounds and Reps) Second Act [TEAMS OF 3] AMRAP 25: 3 Rounds: 600 Meter Team Run 30 Power Snatches (135/95) ‍ Directly Into… ‍ 15-30-45… Bar-Facing Burpees Power Clean and Jerks (135/95) ‍ *Add 15 Reps Each Round ‍Read More

Bellhouse Crossfit – CrossFit Second Act (AMRAP – Rounds and Reps) Second Act [TEAMS OF 3] AMRAP 25: 3 Rounds: 600 Meter Team Run 30 Power Snatches (135/95) ‍ Directly Into… ‍ 15-30-45… Bar-Facing Burpees Squat Cleans (135/95) ‍ *Add 15 Reps Each Round ‍Read More

Bellhouse Crossfit – CrossFit Second Act (AMRAP – Rounds and Reps) Second Act [TEAMS OF 3] AMRAP 25: 3 Rounds: 600 Meter Team Run 30 Power Snatches (135/95) ‍ Directly Into… ‍ 15-30-45… Synchro Lateral Burpee Over Bar Squat Cleans (135/95) ‍ *Add 15 Reps Each Round ‍Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Bike -into- 3 sets: 100m Run 5 Sandbag Deadlifts (light-build in weight) 10 Roll and Reach 30-second Knee Plank (elbows) 2. Workout Prep 2 sets: -With partner- 50m Run (together) 2 Sandbag Cleans (build in weight) 10ft Sandbag Carry Workout Reuben Sandwich...Read More