Category

WOD

5.21.20

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Push Presses (95/65) 15 Deadlifts...
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5.18.20

Bell House Fitness – CrossFit Metcon (Time) For Time (15 Minute Cap): 21 Clean and Jerks (115/85) 100 Double Unders 21 Clean and Jerks (115/85)...
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5.17.20

Bell House Fitness – CrossFit Metcon (No Measure) 3 Giant Sets: 9 Front Plank to Push-up Planks 1:00 Left Elbow Plank 1:00 Right Elbow Plank...
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5.16.20

Bell House Fitness – CrossFit Metcon (Time) Blue Heron at 9:00am Look back and do workout you havent done. Reserve your spots for Monday!!

5.15.20

Bell House Fitness – CrossFit Warm-up (No Measure) 2 Rounds for Quality :45 Low Plank :45 Active Spidermans :45 Glute Bridges :45 Push up to...
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5.14.20

Bell House Fitness – CrossFit Warm-up (No Measure) 6 Minutes For Quality 20 Single Unders 5 Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y) 20 Single Unders 10...
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5.13.20

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 400 Meter Run 20 Single Arm Dumbbell Swings (10ea) 9 Strict Pull-upsBellhouse Video: https://www.youtube.com/watch?v=rzqWiC-u8rE Warm up...
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