Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 3 Second Pause  * Aim to Increase Weight From 7/31/24) “9/11”  (Time) For Time: 2,001 Meter Row 110 Dumbbell Box Step-ups (20″) ‍ Dumbbell: (50/35) Time Cap: 20 Minutes ‍ KG | (22.5/15) AGE GROUP 13-15 & 55+: (35/25) Warm Up Row Warm Up Tabata Row Warm Upsome text 4 Rounds of 0:20 on / 0:10 off The goal is to build effort each round, ending with a spring effort 0:20. General Flow 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Samson (right) 0:30 Samson (left) 0:20 Body Weight good mornings 0:20 Scorpions 0:20 Glute bridge 0:20 Bend and bows 0:20 Split squats (each side) After Party Lethal Legs 5 Super Sets: 20 Seconds Standing Bike Erg 20 Air Squats ‍ Rest 1 Minute Between Super SetsRead more

Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳 Steps to creating a PIN: Go to you Wodify App Top Left corner > go to “Settings” Under “account” you’ll see “PIN” > CLICK PIN Create your 4-digit PIN > hit “SAVE” top right corner YOU’RE ALL SET! Get with a coach in class if you have any issues or need any help! Bellhouse Crossfit – CrossFit “Heat Of The Moment”  (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 25/20 Cal Echo Bike...Read more

Bellhouse Crossfit – CrossFit “Heat Of The Moment”  (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 25/20 Cal Echo Bike ‍ Rest 1 Minute Between All Stations ‍ Time Cap: 40 Minutes AGE GROUP 13-15 & 55+ | 10 Burpee Pull-Ups Warm Up General Flow 200m run 1:00 Bike 0:30 High knees 0:30 Butt kicks 0:30 Leg swings (front to back) 0:30 Inchworm to push up 0:30 Spiderman After Party Killer Core [PART A] 3×10 Behind the Head Weighted Sit-ups [PART B] 3x 1 minute Plank Rest 1 Minute Between All SetsRead more

Bellhouse Crossfit – CrossFit “Heat Of The Moment”  (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 1,000/900 Meter Bike Erg ‍ Rest 1 Minute Between All Stations ‍ Time Cap: 40 Minutes AGE GROUP 13-15 & 55+ | 10 Burpee Pull-Ups Warm Up General Flow 200m run 1:00 Bike 0:30 High knees 0:30 Butt kicks 0:30 Leg swings (front to back) 0:30 Inchworm to push up 0:30 Spiderman After Party Killer Core [PART A] 3×10 Behind the Head Weighted Sit-ups [PART B] 3x 1 minute Plank Rest 1 Minute Between All SetsRead more

Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳 Steps to creating a PIN: Go to you Wodify App Top Left corner > go to “Settings” Under “account” you’ll see “PIN” > CLICK PIN Create your 4-digit PIN > hit “SAVE” top right corner YOU’RE ALL SET! Get with a coach in class if you have any issues or need any help! Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍ * 3 Second Pause  * Aim...Read more