Day

September 9, 2024
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...
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Bellhouse Crossfit – CrossFit “Heat Of The Moment”  (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 25/20 Cal Echo Bike ‍ Rest 1 Minute Between All Stations ‍ Time Cap: 40 Minutes AGE GROUP 13-15 & 55+ | 10 Burpee Pull-Ups Warm Up General Flow 200m run 1:00 Bike 0:30 High knees...
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Bellhouse Crossfit – CrossFit “Heat Of The Moment”  (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 1,000/900 Meter Bike Erg ‍ Rest 1 Minute Between All Stations ‍ Time Cap: 40 Minutes AGE GROUP 13-15 & 55+ | 10 Burpee Pull-Ups Warm Up General Flow 200m run 1:00 Bike 0:30 High knees...
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