Bell House Fitness – CrossFit Metcon (Distance) [Teams Of 2] AMRAP 20: Max Meter Row Switch After Completing: 20 Box Jumps (24″/20″) 200ft Farmers Carry (35’s/ 20’s) Fill out our feedback form! https://forms.gle/YfKmQD8nUU2vFMMx6Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 6: Max Rounds of “DT” (75/55) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round of “DT” = 27 Reps Rest 6 Minutes AMRAP 6: Max Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-Ups 10 Push-Ups 15 Air Squats *1 Round of “Cindy” = 30 Reps Rest 6 Minutes: AMRAP 6: Max Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (Time) For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar Partition However You’d LikeRead more

Bell House Fitness – Home Gym Metcon (Time) 4-8-12-16-20: Alternating Dumbbell Snatches After Each Round: 300m Run (1:30 on Any Machine) 10 BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) [On the 0:00] 3 Rounds: 200 Meter Run 25 Wallballs (14/10) [On the 9:00] 3 Rounds: 200 Meter Run 20 Pull-ups [On the 18:00] 3 Rounds: 200 Meter Run 15 BurpeesRead more