Bell House Fitness – CrossFit Metcon (Time) Buy-In: 50/35 Calorie Assault Bike 3 Rounds: 15 Deadlifts (135/95) 30 Double Unders 15 Hand Release Push Ups 30 Double Unders Cash-Out: 50/35 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Bench Press (Bench Press 10-5-3-1-1-1-3-5) Metcon (AMRAP – Reps) AMRAP 10: 10 Scap Retractions 10 Air Squats 10 Scap Retractions 20 Air Squats 10 Scap Retractions 30 Air Squats … [Add 10 Air Squat Per Round]Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings (35/26) Max Wall Walks Rest 4 Minutes BetweenRead more

Bell House Fitness – CrossFit Push Press (Build to A Heavy Set of 3 on Push Press) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1 Push Press (65/45) 1 Burpee Box Jumps (24″/20″) 2 Push Press (65/45) 2 Burpee Box Jumps (24″/20″) 3 Push Press (65/45) 3 Burpee Box Jumps (24″/20″) … [Continue Adding 1 Rep To Each Movement]Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 12 Toes to Bar 150′ Farmers Carry (35’s/20’s) 21/15 Calorie Assault BikeRead more