Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 35/50-cal. row 150 double-unders 50 walking lunges Mod 1 3 rounds for time: 25/35-cal. row 1:30 double-unders 50 walking lunges Mod 2 3 rounds for time: 15/21-cal. row 150 single-unders 50 walking lungesRead more

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 20 burpees over kettlebell 20 KB swings to shoulder height (16/24 kg) Mod 1 5 rounds for time: 20 burpees over kettlebell 20 KB swings to shoulder height (12/16 kg) Mod 2 5 rounds for time: 12 burpees over kettlebell 12 KB swings to shoulder height (8/12 kg)SKILL WORK Post-workout: On a 5:00 clock: Max Turkish get-upsRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX 2 rounds for time: 50 pull-ups 15 clean and jerks (95/135 lb) 75 sit-ups Mod 1 2 rounds for time: 25 pull-ups 15 clean and jerks (65/95 lb) 75 sit-ups Mod 2 2 rounds for time: 20 jumping pull-ups 10 clean and jerks (55/75 lb) 40 sit-upsRead more

Bell House Fitness – LiftingRead more