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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

November 30, 2023

Mayhem Affiliate 11/30/2023

November 30, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Tabata (20 seconds on/10 seconds rest) 4 sets (each) Row Russian Kettlebell Swings Up Downs 2. Workout Prep 2 sets: 5/4 Calorie Row 4 Kettlebell Swings (build in weight) Workout (Time) Smells like Teen Spirit Freedom (RX’d) 3 Rounds 30/24 Calorie Row 30 Kettlebell...
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Mayhem Affiliate 11/30/2023

November 30, 20230
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Tabata (20 seconds on/10 seconds rest) 4 sets (each) Row Russian Kettlebell Swings Up Downs 2. Workout Prep 2 sets: 5/4 Calorie Row 4 Kettlebell Swings (build in weight) Workout Workout (Time) Smells like Teen Spirit Freedom (RX’d) 3 Rounds 30/24 Calorie Row...
Read More