Bell House Fitness – CrossFit Metcon (Time) RX EMOM 15: Min. 1 | 12/15-cal. Echo bike Min. 2 | 10 box jumps (20/24 in) + 10 burpees Min. 3 | Rest Mod 1 EMOM 15: Min. 1 | 9/12-cal. Echo bike Min. 2 | 10 box jumps (20/24 in) + 10 burpees Min. 3 | Rest Mod 2 EMOM 15: Min. 1 | 6/9-cal. Echo bike Min. 2 | 5 box jumps (12/20 in) + 5 burpees Min. 3 | RestSKILL WORK Pre-workout: 10 attempts: Max-distance broad jumpsRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 30 single-leg squats 15 sumo deadlift high pulls (75/115 lb) Mod 1 4 rounds for time: 30 single-leg squats 15 sumo deadlift high pulls (65/95 lb) Mod 2 4 rounds for time: 30 reverse lunges 15 sumo deadlift high pulls (55/75 lb)SKILL WORK Post-workout: 3 sets for load: 10 single-leg DB deadlifts/leg 1:00 plank (push-up position)Read more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Bench Press (Bench press 5-5-3-3-3-1-1-1-1 ) On a 32:00 clock: From 0:00-18:00: For load: Bench press 5-5-3-3-3-1-1-1-1 Perform 1 set every 2:00. Rest 2:00 From 20:00-32:00: For time: Run 1 mile 1-Mile Run (Time) Max Effort 1-Mile RunRead more