Bell House Fitness – CrossFit Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsMod 1 4 rounds for time of: Run 800 meters 30 KB swings (35/50 lb) 30 pull-ups Mod 2 4 rounds for time of: Run 600 meters 20 KB swings (25/35 lb) 20 ring rowsRead more

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds each for time with a partner: 400/500-m row 21 burpees 400-m run Mod 1 Same as Rx’d Mod 2 3 rounds each for time with a partner: 200/250-m row 12 burpees 200-m runRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Deadlift (7 sets for load: 3 deadlifts) SKILL WORK Post-workout: 3 sets: 20 GHD hip extensions 20 GHD back extensionsRead more

Bell House Fitness – CrossFit Amanda (Time) 1 Round for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95#Mod 1 For time: 12-10-8 Low-ring muscle-ups 9-7-5 Squat snatches (65/95 lb) Mod 2 For time: 12-10-8 Low-ring muscle-ups 9-7-5 Hang squat snatches (35/45 lb) SKILL WORK Pre-workout: Build up to heavy single squat or power snatch.Read more