Bell House Fitness – CrossFit Metcon (Time) RX For Time: 21-18-15-12-9-6-3 Pull-ups Hang power cleans (95/65 lb) Mod 1 For Time: 14-12-10-8-6-4-2 Pull-ups Hang power cleans (95/65 lb) Mod 2 For Time: 21-18-15-12-9-6-3 Jumping pull-ups Hang power cleans (45/35 lb)Read more

Bell House Fitness – CrossFit Metcon (Weight) RX 10 Sets For Load: 1 Strict Press Mod 1 Same as RX Mod 2 10 Sets For Load: 3 Strict PressesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 20: 20 Medicine Ball Cleans (20/14 lb) 60 Double Unders Mod 1 AMRAP 20: 20 Medicine Ball Cleans (20/14 lb) 1:30 Double Unders Mod 2 AMRAP 20: 20 Medicine Ball Cleans (10/6 lb) 60 Single UndersRead more

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 1200/900mRow 80 Toes-to-Bars 10 Rope Climbs (15 ft.) Mod 1 For Time: 1200/900m Row 40 Toes-to-Bars 5:00 Rope Climb Attempts Mod 2 For Time: 800/600m Row 50 Hanging Knee Raises 20 Pull-to-StandsRead more

Bell House Fitness – CrossFit Metcon (7 Rounds for time) All Levels: Every 4:00 for 7 Sets: 200m SprintRead more