Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Banded 7’s + Hip Halo -into- 3 sets: 30-second Row 5 Deadlifts (empty bar – build across sets) 10 Deadbugs 10 Roll and Reach 5 Kipping Knee Raises 2. Strength Prep We will be working back and forth between Deadlift and Deficit Strict Handstand...Read More
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