Bell House Fitness – CrossFit Metcon (3 Rounds for weight) RX On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean From 18:00-27:00: EMOM 9: 1 Deadlift Increase weight across all sets. INTERMEDIATE On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean From 18:00-27:00: EMOM 9: 1 Deadlift Increase weight across all sets. BEGINNER On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean From 18:00-27:00: EMOM 9: 1 Deadlift Increase weight across all sets.Read more

Bell House Fitness – CrossFit Metcon (4 Rounds for time) Every 5:00 for 4 Sets: Bike 2000/1600M The score is Total TimeRead more

Bell House Fitness – CrossFit Metcon (Time) Partner For Time: 10-20-30-40 Row T2B Thruster(75/55)Read more

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 4 Legless Rope Climbs (15-ft.) 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (50/35#) 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 1 Legless Rope Climbs 10 Alternating Single-Leg Squats 10 Alternating DB Snatches Mod 1 For Time: 4 Rope Climbs 20 Alternating Single-Leg Squats 40 Alternating DB Snatches (35/20#) 3 Rope Climbs 20 Alternating Single-Leg Squats 30 Alternating DB Snatches (35/20#) 2 Rope Climbs 10 Alternating Single-Leg Squats 20 Alternating DB Snatches (35/20#) 1 Rope Climbs 10 Alternating Single-Leg Squats 10 Alternating DB Snatches (35/20#) Mod 2 For Time: 15 Assisted Strict Pull-ups 20 Alternating Single-Leg Squats to a Box 40 Alternating DB Snatches (20/10#) 12 Assisted Strict Pull-ups 20 Alternating Single-Leg Squats to a Box 30 Alternating DB Snatches 9 Assisted Strict...Read more

Bell House Fitness – CrossFit Bench Press (5-5-3-3-3-1-1-1-1)Read more